When I created P90X many moons ago, I faced a lot of adversity. There were plenty of naysayers who said extreme home fitness won’t sell, but we did it anyway.

Procrastination…we’ve all been there, right? Staring at that to-do list, knowing what needs to be done, but finding every excuse in the book to put it off.

As we age, many things happen to the body, and one you may notice is the change in your skin. Maybe it’s more wrinkly, not as firm and the texture has changed.

Today I want to talk about something that is absolutely vital to your fitness journey: meal planning and eating a whole food diet.

I know this topic may ruffle a few feathers, but as someone who is committed to bringing you all things health and wellness, I think it’s important to talk about negative impacts of alcohol on your health.

Most of you know that my community is everything to me. If it wasn’t for my peeps showing up at my home gym to work out with me, I would probably skip workouts regularly.

There are so many different schools of thought on what the best way to eat is. It’s different for everyone, as we are all unique individuals.

Are you ready to tackle one of the biggest challenges we all face? Yeah, that four-letter word that sneaks into our minds and paralyzes us from reaching our true potential; it’s FEAR.

This morning as the boys and I were in the gym doing our upper body workout, we got to talking about the sneaky little saboteur known as perfectionism and how it can totally derail your health and fitness journey.

Many humans start off every new year with resolutions; to eat better, to workout more, to take better care of their health. The problem with this is HIGH expectations and no solutions on HOW to accomplish these resolutions.

Last week I talked about the Sunshine Vitamin and the importance it has in your overall wellbeing. If you missed that blog, catch it here.

Today, let’s talk about one mighty little nutrient that often doesn’t get the spotlight it deserves: Vitamin D. Yep, that’s right, the sunshine vitamin! Did you know that Vitamin D is also considered a hormone?