Procrastination…we’ve all been there, right? 

Staring at that to-do list, knowing what needs to be done, but finding every excuse in the book to put it off.

Whether it's starting a new workout, eating better, or tackling that big project at work or home, procrastination can be a real roadblock to achieving our goals. 

So, listen up because I’ve got some tips to help you kick procrastination to the curb and get moving toward success so that you can feel good and be proud of yourself for following through: 

1. Set Clear Goals

First things first, you need to know what you’re aiming for. Vague goals like “get fit” or “be more productive” won’t cut it. Be specific. Instead of saying, “I want to get in shape,” say, “I want to lose 10 pounds in the next three months by working out five times a week and eating a balanced diet.” Clear goals give you a target to hit and make creating a plan of action easier. 

2. Break It Down

Big tasks can be overwhelming, and that’s a prime breeding ground for procrastination. Break your goals down into smaller, more manageable steps. If your goal is to complete a 60-day workout program, focus on one day at a time. Just get through today’s workout. Celebrate small victories, and before you know it, those small steps add up to big results. I see this work time and time again. 

3. Create a Routine

Routine is the backbone of success. Set a schedule and stick to it. Whether it’s working out first thing in the morning, setting aside specific times for focused work, or planning your meals ahead of time, a consistent routine helps eliminate the decision-making process that can lead to procrastination. When something becomes a habit, you do it automatically without overthinking and your brain LOVES that! 

4. Eliminate Distractions

Let’s be real—distractions are everywhere. Social media, TV, those notifications on your phone. Identify what pulls your attention away and eliminate it or lessen it. If you’re working on a project, put your phone on airplane mode or leave it in another room. If you’re trying to stick to a workout, create a designated space free from distractions. Your environment can either work for or against you, so set yourself up for success by removing anything that may pull your attention in another direction.

5. Accountability Is Key

Accountability can be a game-changer. Share your goals with a friend, join a community, or find a workout buddy. When you know someone else is counting on you or watching your progress, you’re less likely to procrastinate. It’s much harder to skip that workout when you know your buddy is waiting for you at the gym. That’s why the members inside Power Nation are so successful at showing up for their workouts. They have a community of people cheering them on and going through it with them. Learn more about Power Nation Fitness here. 

6. Visualize Success

Take a few minutes each day to visualize what success looks like for you. Picture yourself crossing that finish line, achieving that fitness goal, or completing that big project. Do this DAILY. Visualization creates a mental blueprint and reinforces your commitment. It’s like pre-programming your mind for success and it seriously works! 

7. Stay Positive

Procrastination often comes from a place of self-doubt or fear of failure. Stay positive and focus on the progress you’re making, no matter how small. Replace negative thoughts with affirmations and kindness toward yourself. Remind yourself regularly why you started and keep your eyes on the prize. You’ve got the power to overcome any obstacle.

8. Just Start

The hardest part is often just starting. Take that first step, no matter how small. Once you get moving, momentum will carry you forward. Whether it’s putting on your workout clothes, opening that blank document, or making one new recipe, just start. Action beats inaction every time.

Remember, procrastination is just a habit, and like any habit, it can be changed. It’s about making conscious choices and taking consistent action.

So, set those goals, break them down into bite-sized pieces, create a routine, eliminate distractions, hold yourself accountable, visualize success, stay positive, and most importantly, just start! 

You’ve GOT THIS! 

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