Did you know that at this point and time in 2024 over 72% of adults in the United States are overweight or have obesity?

With the holidays quickly approaching, I know how busy life can get. Traveling, party planning, cooking, buying gifts; all the things that come along with the holidays can throw us off our fitness routines. Not to mention all the eating!

The holiday season is creeping up on us like a sneaky little cookie thief! Before you know it, you’re surrounded by pie, mashed potatoes, gravy, and those irresistible holiday cocktails.

Keeping your blood sugar levels in check is absolutely critical to your overall health and fitness. Now, you might think, "Tony, I’m not diabetic, why should I care?"

You do your best to work out and eat well so you can have more energy and feel healthy, but here’s the deal—no matter how much sweat you pour out in the gym, if your home is full of stuff that’s messing with your health, you’re never gonna reach your peak. 

If you want more energy and are tired of struggling with your workouts and sleep, and getting through the day feels like a monumental task, then it’s time to talk about what you’re putting in your bod.

What’s the one necessary component that will help you crush your day, dominate your workouts, and live life with that extra bit of oomph?  You got it, SLEEP! 

Two weeks ago I wrote about the benefits of a plant-based diet and shared how Keto has been trending downward. I am following up on that because I think there's a time and place for everything.

I know more than anyone how hard it can be to stay consistent with exercise, or how easy it can be to give up when you’re not seeing progress.

If you've been following my journey, you know I'm all about finding the best ways to keep our bodies strong, agile, and ready for anything life throws our way.