When I was growing up, I had what I would deem a simple mind. I moved around a lot as a kid and I had a speech impediment called cluttering, that was passed down from my dad.

This made it very difficult to communicate and feel confident. Because of these various things, I started to believe I was stupid. I felt overwhelmed by life and was failing a lot.

It wasn't until I got some wonderful advice from my Uncle John (if you want to see what that was, watch my YouTube video on this whole topic)  that I started to get curious about my mind and the way I talked to myself.

I started reading personal growth books, and doing all I could to learn more about myself and how to think differently.

Opening my mind up to be curious and to focus on learning has been a game-changer in my life, and in my opinion is JUST as important as lifting weights, eating clean, and getting sleep. 

Sadly, our society doesn't always focus on the curious and growth-oriented mind, but I'm here to tell you it truly can be the game-changer in your health journey.

When most people think about health, they focus on the physical stuff, and although those things are critical, there’s another side to health that’s just as crucial, and it starts right between your ears. So let's dive in.

Curiosity: The Catalyst for Change

Curiosity isn’t just for kids. It’s that spark that makes you want to learn, explore, and grow. It’s what drives you to ask questions like, “What if I tried a new workout routine?” or “How can I improve my diet?” It’s the driving force that keeps you moving forward, even when the going gets tough.

Here’s the deal: A curious mind keeps you from getting stuck in a rut. When you’re curious, you’re constantly seeking out new ways to challenge yourself. You’re not just going through the motions; you’re actively engaged in your life and your health. And that, my friends, is where the magic happens.

The Mind-Body Connection

You’ve heard me say it before—your mind and body are connected. When your mind is sharp, focused, and curious, it’s easier to stay on track with your fitness goals. A curious mind leads to better problem-solving, more creativity, and, believe it or not, even more motivation to get up and move.

Think about it. When you’re curious about how your body works, you’re more likely to pay attention to the signals it’s sending you. You’ll notice how different foods affect your energy levels, or how a new workout makes you feel. And with that awareness, you can make smarter choices that lead to better health.

Keep Learning, Keep Growing

So how do you cultivate a curious mind? Start by embracing a growth mindset. That means recognizing that you don’t have all the answers—and that’s okay! In fact, it’s more than okay; it’s exciting. There’s always something new to learn, whether it’s a new exercise technique, a nutrition strategy, or even a mental hack to keep stress at bay.

Don’t be afraid to step out of your comfort zone. Try new things! Whether it’s a different style of workout, a new type of cuisine, or even a new hobby, every experience adds to your mental toolkit. And the more tools you have, the better equipped you are to handle whatever life throws your way.

The Bottom Line

At the end of the day, a curious mind isn’t just about learning new facts—it’s about embracing the journey of self-improvement. It’s about being open to new ideas, staying engaged in your life, and continually striving to be the best version of yourself. 

So stay curious, my friends. Keep asking questions, keep exploring, and keep pushing your limits. Because when you do, you’re not just building a healthier body—you’re building a healthier life.