The other day I went live on my Instagram page (FYI, I go live there every Tuesday) and shared something that I feel is almost just as crucial for your overall well-being as exercising every day — SERVICE!

That's right, life is about more than getting 6-pack abs, or doing the most pull ups. It's about making a positive impact on the world around you.

Now, I know what you're thinking: "Tony, how does service relate to my fitness journey?"

Well, let me tell you; it's all connected. When you commit to serving others, you're not just transforming their lives; you're transforming your own.

First things first, let's break down what service really means. Most of us believe that service means giving big donations or grand gestures. Even though those things are great, it’s so much more than that.

Service is about finding ways, big or small, to make a difference in someone else's life. It could be as simple as lending a helping hand to a neighbor, volunteering at a local charity, or even just being there for a friend in need. Mostly it’s about giving your time to others in a positive way without needing or wanting anything back.

In my opinion, being of service is the secret sauce to a fulfilling life. It truly is the one thing that changes how I feel in an instant.

Just like in your workouts, where you push yourself to become the best version of you, service pushes you to connect with the world around you. It's a game-changer and an attitude changer!

Think about it this way: when you're stuck in a rut, feeling unmotivated or uninspired, what do you do? You switch things up, right? Well, service is like the ultimate switcheroo for your life. It shakes things up, brings new perspectives, and reminds you of the power you have to impact others positively.

Now, I get it. We're all busy, juggling work, family, and trying to squeeze in our workouts, but here's the thing—service doesn't have to be a huge time commitment.

It's more about finding pockets of opportunity in your day-to-day life. Maybe it's as simple as holding the door for someone, giving a genuine compliment, or offering a listening ear. These small acts of kindness can create a ripple effect, turning a mundane day into an extraordinary one.

And let's not forget the science behind it. Yup, there's actual science! Studies show that engaging in acts of kindness releases endorphins, those feel-good hormones that are better than any post-workout high. It reduces stress, boosts your mood, and, get this, it can even improve your physical health. That's right, service is like a natural supplement for your well-being.

When you commit to service, you're committing to something that goes beyond YOU, and you're sculpting your character at the same time. You become part of a community, a force for good that extends beyond your day to day life.

So, let's make service a part of our daily routine. Let's lift each other up, inspire change, and create a world where kindness is the norm…because we all need it!