Today I’m touching on the importance of grip strength. Yep, that thing we use every single day but hardly ever train—until we can’t open the pickle jar and have find someone to open it for us.

Let’s talk about something that’s more powerful than six-pack abs, more impressive than a perfect pull-up, and more important than hitting a new PR in the gym: longevity.

Alright my friends, let’s talk SUMMER! Sunshine, road trips, backyard BBQs, family getaways, and of course—schedule chaos. Sound familiar?

Hey there, friends! I want to talk to you today about one of the biggest game-changers in life: breaking through barriers.

You know me….I’m all about energy, consistency, and kicking some serious butt in life—not just in your workouts, but in everything.

Hey hey, my friends — you know, the “bring it,” “push play,” “don’t phony the Tony” guy. But today, we’re not talking biceps or burpees – we’re talking Mother Earth.

Let’s dive into a topic that’s just as important as your workout routine, your nutrition plan, and yes—even your recovery days; your Gut Microbiome

Did you know that at this point and time in 2024 over 72% of adults in the United States are overweight or have obesity?

With the holidays quickly approaching, I know how busy life can get. Traveling, party planning, cooking, buying gifts; all the things that come along with the holidays can throw us off our fitness routines. Not to mention all the eating!

The holiday season is creeping up on us like a sneaky little cookie thief! Before you know it, you’re surrounded by pie, mashed potatoes, gravy, and those irresistible holiday cocktails.